Inspired by Joe’s 5/3/1.
Here come Crankman 5/3/1.
How to start?..hum Im a recreationnal lifter, 33 years old. Been training since im 20,played in many sports,hockey,baseball and i still do. For the last 2 years i been mostly following Joe Defranco ws4sb template. Recently i bought Jim Wendler 3 days a week manual for a change in my routine. I love Jim log at elitefts…seems that guy so funny but anyway. At 20 i was really skinny, 6ft tall and about 160. Right now im at 205 at about 15% bodyfat. Last winter during a cut i went down to 180 and about 9%.
I have to say that before those last 2 years i almost took a year off, lack of motivation and more, it was hard to hit the gym but i did it and thanks to ws4sb !!
Enough with my story, some numbers;
push press 135x1
I will be following Jim Wendler 5-3-1 method for the raw lifter with the bodybuilder template and also the big but boring template.Maybe i do the trimvurate also.That could change!!! I will try to train 4 days a week but sometimes might be 3.
And by the way, im a mma and football maniac!!