The first time in a while jaybvee. I did rack in time. In thinking back to when it hit me, it was about about half-way in my push. If it was right off the chest, may have been a different, maybe more entertaining story, hehe.
My thoughts exactly, what does my hamstring have to do with getting a barbell off my chest! What I do now is it is always my right one that this happens to. It did hurt like a SOB.
As far as hydration goes, makes sense. I use surgeworkout fuel 30 min serving protocol plus plenty of fluids before, during, and after.
I am lifting heavy weight...for me. I think I will try brush aside my ego for now, and use lighter weights with my feet up to make sure my pecs are firing right (per Stu) and once I know they are, go back feet on the ground in heavy sets like you and tribunal mentioned.