Hey Guys! Ive learned a little bit of how CT designs his block training programs. I was wondering if anyone here knows the basis of Charles Poliquin’s block training design? or maybe a site? Thanks!
Also, is CT’s Black book a must have? And does it cover a lot about block training?
[quote]Xfactor88 wrote:
Also, is CT’s Black book a must have? And does it cover a lot about block training?[/quote]
Yes. Yes.
Thanks for the reply. I noticed that CT’s Black Book is now avaiable for purchase here on T-Nation. Is this is print? or a E-Book?
My understanding is that CP uses similar blocks