I'm 25, 5'7, 160 lbs. Getting back to training after 1 year unfortunate hiatus.
Former bests are 245 bench, 405 DL, 350 back squat, 315 front squat and 155 military press.
I stopped training because I couldn't fix constant food shortage because of my schedule. Now it's pretty much fixed and I even have the funds to afford Anaconda protocol.
I have somewhat good genetic, problem had always been lack of appetite and/or food shortage, now it's pretty much fixed so I expect to reach somekind of genetic ceiling (erverything else is daled in)
I've read all of Thibodeau's article, so I'll be pretty much doing his stuff.
Goals for march 2012 : 405 squat. I'll fix more goals soon, but I have to see how it goes first.
Pre W-O, 1 finibar
Anaconda protocol 2
Did a circuit
Deficit deadlift 225x3x12
Back squat 185x3x12
Shoulder press 95x4x12
(Pretty adequate focus, deadlifts felt easy, kept HR at 120 for a good 20-30 mins)
Bench press 95x6x3 (tricept were fried I guess)
Bicepts curls 25x8x3
Ate a plate of chili con carne for diner and chicken with rice for supper.
For evening I'll have cottage cheese, canned tuna, almonds and a protein shake.