T Nation

CPerfringens's Log


#1

Dropped a girlfriend to have more time to W-O, so back to serious stuff. Work and training.

11-12-25

Bench press
185x1x8
135x10x3

Pulldown
Don't know it was too dark

11-12-26

Deadlift
315x1x19

B1 Good Morning
135x9
95x8x4

B2 Barbell external rotation
40x8x4

Cooked food for the whole week, so no excuses for not eating.


#2

Cool, dropped a girlfriend to put up some shitty numbers. that 135x10 bench press is pretty intense.

19 sets of dead lift sounds cool