Dropped a girlfriend to have more time to W-O, so back to serious stuff. Work and training.
11-12-25
Bench press
185x1x8
135x10x3
Pulldown
Don’t know it was too dark
11-12-26
Deadlift
315x1x19
B1 Good Morning
135x9
95x8x4
B2 Barbell external rotation
40x8x4
Cooked food for the whole week, so no excuses for not eating.