Hey friends, been awhile- hope everyone is doing well, kicking ass, and taking names!
Flaked out of the T-ransformation challenge this spring (Boooo) and mostly did a lot of biking this summer while weights sat on the back burner, but have since got my shit together and am back to consistently training!
I started back in August and took 3 months to work a general fitness program to regain some strength, stamina, and co-ordination. Recovery is back on track and I’m feeling good, so…
My main goal right now is to put on muscle. I wish to be swole.
I’m working a 4 day a week AB AB schedule with extra focus on shoulders, glutes, and hams.
My weight usually fluctuates between 135-138. I’m still 5’4 and female.
Monday Nov 25th
Side Lateral raises (the goal will be to continually add volume here)
pulldowns (the program called for 1xchins to fail, but I can’t really do more than one or two chins any more so pulldowns it is!)
Rear Delts chest supported