I had just started following the Pervertor program and had Squat and Bench coming up on Wednesday and Thursday but due to Covid restrictions, gyms are closed until the end of the month now.
Whilst I’m waiting for the gym to reopen, I plan to train with minimal equipment and run hills. I’ve got plenty of hills to run round these parts.
I have 2 x 16kg Kettlebells and 1 x 20kg Kettlebell.
I don’t think I have anywhere to do chin ups but I’m looking out for an opportunity.
What have other people who run 5/3/1 done in this situation? There must be plenty people out there disrupted by Covid?
Any kind of programming etc?