I have lost weight and have always struggled with muscle gains and I was finally getting some nice gains at 28 years old and now I lost 15 lbs due to the pandemic. Got laid off of a newly obtained job due to pandemic. I don’t have any home equipment except for 5 lbs dumbbells. I live with my mom right now and I’m stuck until the pandemic is over. My gym just opened up but I’m not comfortable going straight back to the gym. I know some people who got the coronavirus and my uncle lost some of his co-workers to the virus as well. So, this shit is serious. We all have to be safe. I looked up online for gym equipment like a bench, some dumbbells, and a squat rack. It’s crazy expensive and I don’t have any money. I’ve been doing a home workout with bodyweight but another problem is my diet. I can’t just go to the grocery store every week and most people in my area are not wearing masks.
What advice do you have? What’s your quarantine diet like? I could stockpile on chicken breast, eggs, whole grain bread, cottage cheese, and sweet potatoes.