Few weeks into 5/3/1
23 yr old, 176lbs male.
What is some of the lingo being used on this forum such as FSL, BBB, going 5 forward then 3 back in some programs?
I think my program is pretty well rounded, I do chuck chin ups and calf work in as super sets some of the bigger lifts.
I've recently started ice hockey so I am trying to get a bit more explosive and use my strength functionally. hence box jumps etc are added in.
Any feedback would be great, particularly if anyone could estimate how many calories they'd like to see someone take with this sort of program, add in 3 hours of ice time or so a week.
BB bench press
Reverse Band flys
One arm DB row
hypers/super set with box jump
some one leg plyometrics.