I’m kinda new to bodybuilding/strength training and got a couple of questions.
I bought a Bowflex and was wondering if any of you have ever used it and if any one has a really good work out that works.
Also, I’ve heard lots of “advice” from the average guys in the gym. I want to get advice from you guys that actually works in regards to techniques, exercises, and supplements.
I took creatine last year for about 2 or 3 months. I exploded in mass, but saw in dramatic gains in strength. I take whey (about 30 grams) 3 times a day and try to eat as much chicken, fish, and steak as possible to get some extra protien.
My main limiter is that I’m in the Air Force and can’t take some of the stuff the rest of you can, far as supplements. My bench is only 160 (go ahead and laugh, I know it’s sad) and my goal by Christmas is as close to 250-300 as possible.