Got a couple of questions maybe some of you can help me with. To those of you who do box squats, do you train at home or in a commmercial gym? I can just picture myself walking into my college gym twice a week with this box. I can just imagine them giving me some rant on how i can’t do them due to “liability reasons”. How do you all get around this? I was figuring make some kind of box and then try to just leave it at the gym somehow.
I don’t know how many of you train Westside style, but i have a question about the accessory/supplemental excercises. In the Periodization Bible Pt 2 it says Set/Reps for supplemental/accessory excercises 5-8 sets of 6-15 reps. Is that total or per excercise? So say i am doing dumbell extensions and JM presses for my supplemental excercise, should both of them total no more than 8 sets?