Hey guys and gals. Hopefully some easy questions I need clarifying. First is week off. Let’s say you do workout A on Monday, B on Wednesday, and C on Friday. You did C Friday and now it is time for your “week off”. When would you start back and with what workout. Logic tells me that you skip the next M-W-F and start back with A the following Monday. That is two weeks between workouts for those body parts and I just think that is too much. What do you guys do?
Second, it has been stated here that for impressive shoulder strength you need to be military pressing your body weight for 6-8 reps. I weigh around 250-55 and am currently only doing 195x3. My spine feels like it is going to pop out!! My question, is this a safe lower back exercise (I can continue to go up in weight) and do you guys use momentum to lift up body weight poundages or is it strictly arms/shoulders with no momentum.