I’ve got a couple of question, any responses would be much appreciated.
How often should the presses be retested? I’m on the fourth week. I plan to do the program for at least 12 weeks before I think about a switch up.
The next question is merely an opinion question. I just want to know what you would do in the given situation:
When I do some of the presses they are with DB’s. And becuase of the wave loading I have to get a new pair every set for a lot of sets. Sometimes the next set’s weight is taken. What do you do?
What I did was ask to use the weight after their set and just did 1-2 reps with the current weight I have every 30-45 seconds of waiting.
Just want to hear what you would do.