SO I AM ON MY WAY BACK
…slowly but yes my doctor gave his permission to get back at it in the gym there are restrictions but I’m really thankful!!
14min mile on the treadmill- this caused some uncomfortable pressure with light aches but I wanted to do the full mile so I did.
784 meters rowing with a 2:44 pace- wasn’t bad just slow. No uncomfortableness.
Elliptical- tried but not enough to count. I didn’t have pain just weakness.
I was very weak but wanted to do something even if it was at a slow pace. I was just excited to be at the gym moving again Another appointment Wednesday and hopefully I can learn more about building strength.