You stupid thingy, im getting the bug spray.
“spraying the bug” 
2 Likes
I’m slowly getting convinced that was never a chick. Or if it was, she was hella younger than she said she was.
But don’t worry, Duke. Imma gitcha
Troll Level 1000000
@lord_humongous just search up Wintergirl and read through a bunch of those. Mainly her log lol
@countrygirl2016 sorry for the log derailing. Hope chatting is okay 
Welcome back by the way.
1 Like
whatever I don’t even care
2 Likes
@duketheslaya I don’t mind the log takeover at all because it helps mask my poor workout schedule and it’s kinda funny! When I have something exciting to post I’ll make sure I use all caps lettering and shout it out.
@planetcybertron Thank you! I think I’m really going to appreciate your bluntness and of course humor which is definitely a plus. I am going to learn a lot from you.
@Yogi1 it wouldn’t be a good log without you spreading joy 
@mortdk I am excited your here!
2 Likes
OMG 
I just looked up wintergirl WTH?!? That has to be someone messing around… the one I saw was about diarrhea and lifting!!!
2 Likes
This is a great way to meet you…
1 Like
Lol.
1 Like
I thought I saw you pop up again in my log. Welcome back!
I hope training is going well and I am sure you will have no problem hitting those goals!
1 Like
Welcome back. It appears you disappeared about the same time that I started logging and participating here.
YOU DON’T NEED TO HIRE A COACH/TRAINER!
- CT gives out free advice here.
- Jim Wendler kind of gives out free advice here (sometimes he just yells at you LOL).
- There are smart, qualified people here who will help you…for free.
For example, I’m a Certified Strength and Conditioning Specialist with a degree in Exercise Science. And to top that I think there are a lot of people roaming around here who are much smarter and experienced than me. They may not have fancy letters after their names, but their experience counts for more than passing a few tests.
2 Likes
Thanks man!
Yeah, I’ll try to help anyone in need, you’ll just need to be patient as I may be on the field doing soldier stuff
2 Likes
@Ironwarrior25 thank you for the encouragement! You were a fantastic motivator to me before.
@Frank_C that is awesome you have that kind of background and would welcome any input from you when I start logging. I agree that I can get outstanding training from here by many people and am thankful as always for the willingness to help me.
I had a face to face trainer before and it was alright but he started doing more groups and I liked my one on one. I loved that he held me accountable and would let me know when I was not pushing hard enough. I kinda like someone to piss me off during a workout!!!
@danteism thank you! So what is your background… do you have a log?
2 Likes
Currently I’m doing my mandatory military time, but I used to coach people interested in bodybuilding/strength sports (apart from Olympic Weightlifting)
In the future I hope to be able to study and become a physical therapist
I run a log called Natty on Pennies
1 Like
even just a little is all I need to get me through my sweet cravings!
Hello friends!!!
So I went to a supplement store and spoke with a guy about pre-workout. He seemed knowledgeable but most of them do to sell their products. Anyways he talked to me about a bottle of pills that was a natural muscle building supplement. Thoughts?!? I know I can’t specifically say the type on this site but are they helpful…
I assume they were either HMB (somewhat useful), creatine (useful) or some kind of testosterone booster (waste of money)
If it was amino acids save your money and buy them in powder form if you want to try (really, buy everything in powder form, it’s a lot cheaper)
You’ll need to think in terms of how icy it’ll cost and what do you get in return
Stuff like HMB and creatine are cheap and pretty effective so they may be worth your money, unlike most “muscle-building pills”
Remember that the really effective stuff is illegal in most countries. (SARMs and PEDs)
Kind of hard to say not knowing what it was
1 Like