I’m wondering if it’s really necessary to be counting protein intake to be successful for a beginner, I’m eating every 2-3 hours with a source of protein. Have many people succeeded in building a good physique without counting protein intake? Since it’s a little difficult all the time to be very precise especially being a full time student. What I eat everyday tends to be different.
However, would it be good enough to adhere to the basic rules of:
1)Eat 2-3 hours no matter what
2)Eat protein with these meals
3)Most carbs come from fruits,veggies, rice and pasta