Anyway It’s another day, i get up so i would like to post this quickly.
How do i keep track of my 40:30:30 calorie ratio.
I eat 1800 calories another day and here is what i ate today( without actually counting gram for gram of my nutrient ratio)
5:10: Oatflaxpumkinseed cereal (nature’s path) with a cup of oat milk and a protein shake with water.(400 cals)
8:10: 25 gm pumpernickel with a tablespoon of honey and tablespoon of nut butter(200 cals)
9:00 A glass of whole milk(school doesn’t have any damned skim!) (150 cals)
12:00 They had burgers so i bought two of them and threw away the bun and ate the filling(no cheese) (500 cals)
15:00 A can of tuna (100 cals)
17:00 a bunch of spinach with 4 tablespoons of cream cheese.(300 cals)
19:00 2 scoop of protein powder with water(120 cals)
I know it might suck but please don’t insult me and give me tips on how to track nutrient ratio.
According to that giant BIA at the gym i have lost .3 kilos of muscle(which the trainer says is support muscle for my bones and is useless) and am at 24.5% fat but according to my tape measurement(i do not squeeze it and try to measure it with as little bias as possible and overestimate on purpose) i have gained .5 kilo muscle and am at 21.5% body fat.
Oh and btw, my name is a joke on the name confucius and is prounounced kung-foo-shish