Hi little buddies,
This is a thread dedicated to those who have questions about macros and how to count them.
I have recently started counting macros and have a had a few queries come up and I thought a thread for counting macros would be good for those beginners who have just started “counting”.
First question: How important is the fibre in carbs? I have heard to detract the fibre amount from the total amount of carbs? Who does this? Is this important or insignificant? I know when counting macros one must keep everything constant, but I trying to work out what rules/guidelines I should use.