How do you count the fat in oils or butter used as salad dressing or to fry?
For example, this morning I made bacon and eggs. Used approximately 1 tbsp of butter, containing 11 grams of fat, in the frying pan. Now, I didn't pour all the remaining contents of the pan into a cup and chug it down. Should I just count all 11 grams as I did, or should I only count a portion?
Another example, two tbsps of avocado oil over a salad. When all the veggies are gone, there's approximately 1/2 a tbsp of oil left on the plate..do I subtract that?
I know it seems a little obsessive, but I'm trying to lose some fat and make some major dietary changes...so right now, being kinda anal about counting everything lol