Say I have a meal like this in the afternoon:
5 oz ground buffalo
1 cup brocolli
3 oz mashed sweet potato
2 tsp olive oil
Chopped tomato salsa
2 fish oil caps
24 oz water
Ok, now how do I determine how many calories that was? How do I determine how much fat and carb? How do I get the ratios? Is there some webpage that will till me specific calories of a product given the weight?
you can use http://www.nutritiondata.com/ but there are ones geared towards specific goals like fitday.com I think. …
What about for other meats such as Angus Beef, grass fed beef, and organic beef?
I use the USDA database. It gives you all the info you need.
Where do you get buffalo? I’ve heard it is good. I just doubt it is at the local grocery store.
I went to USDA.gov, and I can not find the database to search for food. Would anyone happen to have a link?
Thank you,
B
I used these back when I counted calories
http://www.calorie-count.com/