I’m using the 531 with jokers and first set last setup
I train 4 days a week (Deadlift, Bench, Squat, Overhead Press)
As part of the program I’m always aiming to set a rep Pb in my last working set.
Some people have said to me however that pushing to achieve a rep PB several times a week will leave me burnt out and that I shouldn’t be doing this.
I also notice that some other training programs only have you lifting heavy once a week on one lift.
Can someone explain to me if aiming for rep pbs several times a week is counterproductive?