Hey Guys, i’ve ask this several times but never really got a good answer.
Im workong on getting some abs yet I gotta lose the fat round em first. I know you gotta do cardio to lose the BF so do you think spending 4 hours in the back of a semi trailer 5 days a week loading boxes in 100+ degree heat would count as a cardio workout? I pretty much lift anywhere from 1 to 80 pounds (80-120LBS w/ 2 people) up to 9 feet high. I load bout 4-500 boxes in one hour so im constantly bending over then lefting with legs.
Or should I pursue running with my workouts. I just got a busy schedule so im trying to fit everything in.