Thought I’d introduce myself and finally start logging stuff. 57, longtime poster but absent for a while. I mainly train for powerlifting - been doing that for about 4 years or so after wasting my time in the gym for years prior. 5’9", 185lbs. Followed 5/3/1 for about 2 years, then switched to a more autoregulated type of training, which is easier on my old joints. My current maxes:
Squat - 275ish (working back up slowly after a long bought with quad tendonitis)
Bench - 265 (as of 3 weeks ago)
Deadlift - 445 (my pull has always been stronger than my push).
My goal is to get to a 4 plate squat, 3 plate bench, and 5 plate deadlift before I die. I planning on having some fun in the meantime. More later.