I just started Chad Waterbury's Total Body Training workout. Today was day 3 with the 2x15 for six exercises and I left with two to go because I was going to pass out. I got through squats, knee-ups, dips, and bent over rows but couldnt get to standing military press and calf raises.
So should I go back tomorrow and finish? I feel like I owe it to my delts.
I think I have just never done sets of 15 in my life, and starting with squats knocked me off my game from the start.
Or, maybe it was that I stopped at chipotle about 30-45 minutes before working out and knocked down 48 grams of protein mixed in a 32 oz gatorade during the workout.
you think one or both of these could account for my poor showing today?