Size is my main focus. Lift maxes are:
Deadlift:500
SquatATG:450
Bench:330
Monday, Chest/Triceps
Flat Bench Press…5x5 ME
Incline Bench Press…4x6
Dips…3x8
French Press…4x10
Tuesday, Legs
Back Squats…5x5 ME
Bulgarian Split Squats…4x6
Glute-Ham Raise…4x10
Stiff-Legged Deadlifts…3x8
Thursday, Back/Biceps
Deadlifts…4x5 ME
Pullups…3x8
Pendlay/BO Rows…4x6
Barbell Curls…3x12
Friday, Shoulders/Calves/Abs
Overhead Press…5x5 ME
Upright Rows…4x6
Hanging Leg Raise…5x10
Front Lateral Raise…3x10
Ty Fellas.