T Nation

Could You Input on My Routine

Size is my main focus. Lift maxes are:

Deadlift:500
SquatATG:450
Bench:330

Monday, Chest/Triceps

Flat Bench Press…5x5 ME
Incline Bench Press…4x6
Dips…3x8
French Press…4x10

Tuesday, Legs

Back Squats…5x5 ME
Bulgarian Split Squats…4x6
Glute-Ham Raise…4x10
Stiff-Legged Deadlifts…3x8

Thursday, Back/Biceps

Deadlifts…4x5 ME
Pullups…3x8
Pendlay/BO Rows…4x6
Barbell Curls…3x12

Friday, Shoulders/Calves/Abs

Overhead Press…5x5 ME
Upright Rows…4x6
Hanging Leg Raise…5x10
Front Lateral Raise…3x10

Ty Fellas.