T Nation

Could Use Help with Fat Loss Diet

For training try one of these…

:thinking:compared to a desk job at least, you’re doing something with a pretty damn high risk level, at 22 you need to be messing around with blood sugar like you need a hole in the head

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i agree , but i’m young and i want to get my life on track , lose as much as wight as possible , it’s more like mental thing , but i agree with you , i messed around with a lot of things now im on trt for life . thank you guys so much i guess we will see how it goes