he guys i am thinking off starting this template basically
mondays n fridayss are full body workouts but cant do much for chest and shoulder due to injuries
tuesdays and thursay are bag work only about 30 minutes#
and wednesdays are just gun day
i am 5 ft 10 weigh 177 lbs want to put sum mass on, cud i gain weight with this training routine
i will definatly be eating 3500 + do you think i could but weight on?
To OP[Original Poster]:Re-read (or read if you managed to miss them) the stickies on this the beginner’s forum. Read the articles that are linked in the stickies. [In case you are totally oblivious the stickies are the first 4 posts on the Beginner’s forum].
If you have a genuine shoulder injury I would get in touch with a physiotherapist and get that sorted out. Hopefully it is not serious and can be fixed.
To everyone else: Do you think the beginners read the stickies before they post? I’d say if they actually did read them carefully there probably would be no activity on this forum.