T Nation

Could This Program Help Me Gain Weight


#1

he guys i am thinking off starting this template basically
mondays n fridayss are full body workouts but cant do much for chest and shoulder due to injuries

tuesdays and thursay are bag work only about 30 minutes#
and wednesdays are just gun day

i am 5 ft 10 weigh 177 lbs want to put sum mass on, cud i gain weight with this training routine

i will definatly be eating 3500 + do you think i could but weight on?


#2

tee hee hee


#3

no


#4

You made my day.


#5

x treemillion


#6

I hereby cast my vote for Wednesday being henceforth known only as "Gunday".

Hope everybody is enjoying their Gunday!


#7

I shot A LOT of things today being "Gunday" and all...


#8

lol i chose gun day because if i did much more felt burnout with the bag session which are pretty intense


#9

o yeah and yesterday was first time u trained guns in months lol


#10

To OP[Original Poster]:Re-read (or read if you managed to miss them) the stickies on this the beginner's forum. Read the articles that are linked in the stickies. [In case you are totally oblivious the stickies are the first 4 posts on the Beginner's forum].

If you have a genuine shoulder injury I would get in touch with a physiotherapist and get that sorted out. Hopefully it is not serious and can be fixed.

To everyone else: Do you think the beginners read the stickies before they post? I'd say if they actually did read them carefully there probably would be no activity on this forum.


#11

No they don't read them because 9/10 of the population would rather have the information spoon feed to them than take a hour or so to actually read a few articles and start experimenting... But, I still think this forum would be used because sometimes there are some decent questions asked.


#12

where are the post i cannot find them?


#13

Read Wushu's last post, he told you where to find them.


#14

really....reeeeeeeeally?

T-Nation Forums -> Beginners -> Top 4 Posts...at the top...

They have little pieces of paper beside each one.

-New to T-Nation?
-Are You A Beginner II
-Bulking Tips for Newbies
-Must Reads for Beginners!


#15

Yesterday was not the first time I trained "Guns" thank you very much!

Tea and crumpets anyone?