I have been hitting the weights pretty hard lately and about a month ago I was doing some deadlifts. Started lite and was planning to go very heavy, but when I put 225 on and got to rep 7 I noticed a warm tingling sensation just below my belt line. It felt like someone was pouring a warm glass water on me “just in that spot though” weird.
So I waited ten mins or so and started another set, and again I was on rep 7 when I felt this weird feeling…??? I started to ask questions about it at the gym and came to the conclusion that I probably shouldn’t do that for a long time…Like I said before I haven’t deadlifted in over a month now and I’m wonding what your guys advise is to me? Any ideas?