Bit of a tricky one this
spotted something when
doing 1 handed dumbell shoulder press with 30kgs
to the left of my lower abs in the pelvis region i seem to have a 1/2" lump move around a little on the left side, if it try the other hand and touch the other side of my body nothing seems to move around [it's not my left Nut before some bright spark suggests it]
no pain or anything, just wondered if anyone has any ideas?