Now we’re talking! And all bench press reps done with 225, even if spotter has to do most of work.
I really hope a beginner doesn’t come on and take these serious.
No forearm day?
WS4SB
6 months minimum
Now we’re talking! And all bench press reps done with 225, even if spotter has to do most of work.
I really hope a beginner doesn’t come on and take these serious.
No forearm day?
WS4SB
6 months minimum