T Nation

Cottage Cream Popsicles


Worth sharing for those living in warm weather areas!

Recipe starts at about 1:50


I'll save everyone 10 minutes....

Mix cottage cheese, yogurt and berries and freeze in popsicle trays.

Or use MAG-10 like Synergy does, or Met Drive like I (and probably plenty others!) already do.



I've never tried those supplements. The only Biotest product I've used is Spike. Do they still make Spike?