well i don’t post in this forum much, but here we go. i’m planning this time to drop weight gradually as opposed to my standard severe water weight drop before weigh ins.
i’ve noticed some people here cut out or atleast cut down on dairy when dieting. do you guys do this for cottage cheese also? despite it being mentioned as a great protein source in almost every t-mag article published?
me and dairy don’t mix, but i seem to be ok with cottage cheese when not dieting. when dieting though i seem to not go anywhere at all when eating cottage cheese, and i don’t know why. i eat ff cottage cheese btw
just wondering what you guys do