T Nation

Cottage cheese V.S. Yogourt


Could anyone tell me if Non-Fat Plain Yogourt is a suitable replacement for cottage cheese. This is concerning nighttime shakes. Thanks


well, i wouldn't think so since yoghurt prolly doesn't have as much protein in it. Also the cottage cheese is absorbed slowly into your system which is why it is preferred as the before bed snack.


Ren is right,plus on top of that yogurt has more carbs/sugars in it which you do not want at bedtime...