"Cottage cheese is one cheese that'll actually elevate sugar and insulin levels. I'd recommend organic, high fat (the highest you could find) cottage cheese."
Can someone back this things up with studies, since I had some huge problems with getting lean while eating larger quantities of cottage cheese.
However when was eating mainly meat and fish with low carb I had no problems with dropping fat.
For the couple of past years cottage cheese became important part of my diet. Casein protein in cottage cheese was useful and I gained a lot of lean muscle...
But! I havent had great results like without it, so I started to doubt that cheese or/and dairy severly affected my diet. Since it was easier for me not to prepare meals I shifted towards cottage cheese.
Bodyfat in stomach area never got truly lean like in the year 2004-2005 and even gained fat staying lean in chest and arms area.
Cortizol from allergy?