Before bed, I eat 500 grams of cottage cheese with some Brazil nuts. Trouble is, there’s only one brand of cottage cheese around here and it’s got 0.3 grams of sodium per 100 grams. Evidently, one would not want that much sodium around in the body during a water-fasted 8 hours (I tend to pick whole food over processed powders (except PWO of course), so micellar casein or calcium caseinates are not exactly my first choice.)
What do you guys reckon? Is it OK to down that much sodium or should I reconsider the pre-bedtime meal?