T Nation

Cottage Cheese and low-carb GROW?

Ive read alot of people recommend blending GROW with cottage cheese and was just wondering everyones opinion on the best proportion of each? Also any other low-carb Grow recipies?

Check out the article ‘Shake It Up’ in online issue 196.


The proportion of each depends on your tastes and your goals. Silly question. Sorry.

You must do 2 scoops of Grow in 3/4 Cup of Cottage cheese. This is super anabolic. Any other proportions are severly catabolic.