I was thinking alot about all this stuff like propper massages etc, but then i dated a professional in this field for a bit. She did some stuff on me and said - “i would need 3 90min sessions a week for 12 weeks to fix you”(costs an arm and a leg). “But if you continue to do what you do, you will just get back to all of this in a few months.”
So basically - dont fix whats not broken so far.
I do have a massage gun but im lazy to use it.
What i am doing is stretching. I have found a lot of good videos on youtube, and i try to stretch at least 20-30mins EOD after my cardio and it DOES seem to help with me feeling less stiff and also seems to improve my knee pain a bit.
I believe that most stuff is worthless and a scam tho. Maybe im paranoid, but it is what it is… If i was a millionare i would just do it all just for the fuck of it, but since i am barelly surviving month to month, i just cant afford to test stuff out for scams.
i also believe this alot… i do weights only EOD and my 4 day training splits are 8-10 days nowdays…
I have also found that some of my clients perform much better when we stop viewing training weeks as a strict 7 day weeks.