T Nation

Cosgrove's Afterburn


Hey everybody....

I was wondering if I could get some opinions on Alwyn's Afterburn e-book. I am thinking of purchasing it and want to know if its worth the 40 bucks.

I appreciate any and all guidance.


Get the "New Rules of Lifting" book instead. It's cheaper and has a lot more stuff in it, including some effective fat loss programs.

I own both, and I recommend the book.


I second Nate's recommendation on the "New Rules of Lifting". Good book with some well programmed workouts.


Sounds good to me. Better AND cheaper. Hard to beat that combo.



FYI...I think A.C. is working on AfterburnII right now...