T Nation

Cosgrove's Afterburn


#1

Hey everybody....

I was wondering if I could get some opinions on Alwyn's Afterburn e-book. I am thinking of purchasing it and want to know if its worth the 40 bucks.

I appreciate any and all guidance.


#2

Get the "New Rules of Lifting" book instead. It's cheaper and has a lot more stuff in it, including some effective fat loss programs.

I own both, and I recommend the book.


#3

I second Nate's recommendation on the "New Rules of Lifting". Good book with some well programmed workouts.


#4

Sounds good to me. Better AND cheaper. Hard to beat that combo.

Thanks.


#5

FYI...I think A.C. is working on AfterburnII right now...