Cosgrove Martial Arts Conditioning

Hey guys,

Just noticed Alwyn Cosgrove has a book at elite fitness titled “Martial Arts Conditioning”. Is this a newly released book?

I had not heard of it until just now so can anyone provide some info??

Thanks
Carter

Come on dudes, anybody?

EXCELLENT book. Just buy it. You’ll thank me later.

[quote]carter12 wrote:
Hey guys,

Just noticed Alwyn Cosgrove has a book at elite fitness titled “Martial Arts Conditioning”. Is this a newly released book?

I had not heard of it until just now so can anyone provide some info??

Thanks
Carter[/quote]