i wasnt sure which section to post this on(maybe the mods can put it in the right section), but what i was looking for are tips on the best ways to keep cortisol low. I would like to gather as many as possible and put them into practise.
I’m not the leanest i have been at currently but i have always suffered in getting my umbilical down and i have been told its due to high levels of cortisol. At best my tricep was about 2.8 but my umbilical was 12.5 and i had very very little carbs at the time.
My job is stressful, live with my parents and go to bed late cause of work, mot night between 1.30am - 2am.
Any tips would be greatly appreciated. My post workout shake has no carbs , should there be carbs there??