Well back from 5 weeks off of angiogram recovery followed by chasing field techs down the line from Alberta to Texas. Lugging gear and snapping off fence posts after they slid a truck sideways into a fence was my main exercise. The picture is better than shirt off, as the hair fuzzes out the lines on my back more than a shirt ever could…
Into the Dr. again Friday so we’ll see if she has any new ideas or if she’ll try any of the things people have suggested checking out. She’s pretty open minded, buy we’ll see.
Anyway, worked out last night, looking at my 1RM’s to see where I am at.
Deadlift 3x220, 3x270, 3x320, 1x370, 1x420, 1x470
might have been able to do more but really was afraid to try, and was running out of room on my cheap bar at home.
7 minutes on the treadmill at 3 mph. Heart rate got up to 191 and I figured I’d stop there.
Off to read how everyone else is doing. Haven’t been on the forums in a while…