I’m going to implement your Strongman Arms Program for the next 4 weeks to bring up my weaknesses (Biceps/ Triceps).
Just have a couple questions to help me get started next week:
1 . Should I do the Strongman Arms on their own day or not. Which examples best:
Monday: Bench Press, Pectorals and Deltoids work
Tuesday: Deadlift, Strongman Arms, Farmer’s Walk
Thursday: Upper Back and Traps
Friday: Behind the Neck Press, Strongman Arms, Zercher Carries
Saturday: Squat, Quads, Hamstrings and Prowler Pushing
Monday: Strongman Arms
Tuesday: Squat, Quads, Hamstrings and Prowler Pushing
Thursday: Strongman Arms
Friday: Deadlift, Upper Back, Traps and Farmer’s Walk
Saturday: Bench Press, Pectorals and Deltoids work
2 . For the Partial Close Grip Overhead Press, I can’t do it standing in my powerack, what’s the next best alternative, on my knees, seated?
3 . Should I use Fat Gripz on the Partial Close Grip Overhead Press and Decline Triceps Extensions?
4 . For pairing B1 Decline triceps extensions and B2 Standing thick bar curls done for 3 x 6-8 reps, is this 3 sets across using the same weight, or the protocol of:
1st set- Warm up set 5/10 for 6-8 reps
2nd set- preparation set 7/10 for 6-8 reps
3rd set- 6-8 reps to failure
Appreciate the help with this and for the program, take care,