T Nation

Correcting Muscle Imbalance

This is something I noticed right when I first started training, however, I hoped it would remedy itself. Needless to say it hasn’t.

My left lat is maybe only half the size of my right lat. I hoped that after a while it would balance out, however it seems the more I train the worse it gets. Any specific exercises, or methods I should use to catch it up to the other one?

Any suggestions as always are appreciated.

Could be largely just genetic make up but also your right side may be taking most of the load do unilateral work one arm rows etc let the smaller side be the limiter and add in an extra set for that side


Thanks Phill

I appreciate your help.