hi, my name is paul and im from the uk.
i weigh 13 stone (about 180lbs)
i wanna gain about another 40lbs over the course of time.
my “lifting” background and some pics are on this thread
http://www.T-Nation.com/tmagnum/readTopic.do?id=1982378
my rough diet can be found on this thread
http://www.T-Nation.com/tmagnum/readTopic.do?id=1983978
ive only just started lifting seriously so ill see what happens over the course of the next couple of months.
ive been somewhat lazy in the past, ill train for a few months then stop for about 6 months, and so on. i used to be toothpick thin so just to put any size on even with my relaxed training style was a good thing for me. but now im fully commited, 4 times a week using a program i found on here, training each body part twice a week, once heavy weight/low reps, the other lighter weight high reps as im hoping to get the best of both size and strength.
ill make this thread my progress log for inspiration, and post up pics at the end of each months so if i slack off you guys will all see and can flame me into getting my arse into gear.
Wish me luck!!