I’ll try to make this quick and simple, because it is. Eat a meal before your workout(1-2hrs pre). Make sure you eat some protein in this meal. I recommend “longer-lasting” carbs like oats and some fruit, but some will have P+F. [/quote]
This “makes sense” but (and I’m not trying to bust your balls vandalay) it brings up a common misconception. You don’t need carbs before you work out for “energy”. Your glycogen stores are like a gas tank, so unless you are in a state of absolute ketosis, treat them like a gas tank.
You can fill up aka eat carbs before you work out, or you can re-fill when you get to the destination aka, post-workout. Eating carbs pre-workout actually bumps you out of fat-burning mode, so I would tend towards P+F before workouts, and P+C afterwards.
To answer the initial question, I would drink 1 scoop of Surge during workout and 1 scoop immediately post-workout.