I’ve read both of the following:
Perform rotator cuff exercises at the same intensity you perform the rest of your workout. So if I do some 5x5, I’ll use this rep scheme for the rotator cuff work as well.
Perform rotator cuff exercises at a relatively low intensity. I suppose that would mean something in the order of 3x(8-12) reps.
Which of the above should I pick to supplement/avoid injuries for a modified westside PLing program template? Is there a better overall choice? Or does it really not matter much?
Thanks in advance for your help people.