T Nation

Correct rep tempo for 2nd sets in OVT

I just noticed that in the T-Mag version of CT’s OVT program the 2nd set is listed at a rep tempo of 602. I had saved a copy of the OVT program that CT had posted in the forum some time before that and in it the 2nd set had a rep tempo of 505. Since the mag version (602) is more current (and I assume an improvement based on his experience) does this tempo work better with the OVT program? Has anyone tried both tempos and noticed any difference between the two?

Has anyone used OVT?

I used the 602 tempo when I did OVT. Seemed to work pretty well.