T Nation

Correct Posture for Unflexed Shots

When taking unflexed shots from the front and side for comparison and tracking purposes how relaxed should I be? Should it be how I naturally carry myself (head up and shoulders back) or should I let my stomach completely out - I ask because I notice to let my stomach completely out I have to consciously relax my abs and almost push it out and this causes me to slump my shoulders and put my head forward a bit as well. I’ll get pics up if I can but I’ve tried posting pictures in the past and it fights me every step of the way… so don’t count on it.


I take them in the same fashion that bodybuilders do. Watch the quarter turn poses of the pro’s.