-weight on heels, push with your LEGS hard not with your hands (yeap push, not pull) , also pull the slack oout of the bar
- wtf straps?
- push the bar with your hands CLOSER to your body on the way up/down, yours drifts away from the body, not good.
- watch mark rippetoe deadlift setup on youtube
-deadlift is not up down movement, its up BACK think of humping the bar with your hips, also pinch your butt at the end of the movement to finish it, please film better angle
more deadlifts with less weight, consider taking smaller jumps in your warm up to work on your technique, think "smooth" , and think
- push until bar gets to your knees
- pull back until lock out