You often mention Upright Rows for Trap development. I have tried Upright Rows with Dumbells/Barbell & Cables but I don’t really feel them in my Upper Traps. For me I feel a lot of it in my Front Delts. With the Barbell the exercise actually hurts my right shoulder but with Dumbells & Cables I am absolutely fine.
Can you help me with any cues on how to get this exercise right. I actually love doing it and want it to help me with the Traps and not shoulders. I naturally have good shoulders & don’t want more work for them.
Thanks in advance !!